{"id":1113,"date":"2026-10-11T08:30:44","date_gmt":"2026-10-11T00:30:44","guid":{"rendered":"https:\/\/klinikrizkangar.com\/?p=1113"},"modified":"2026-10-11T08:30:45","modified_gmt":"2026-10-11T00:30:45","slug":"%f0%9f%8c%ab%ef%b8%8f-jerebu-bukan-sekadar-udara-kotor-apa-kesannya-pada-badan","status":"publish","type":"post","link":"https:\/\/klinikrizkangar.com\/?p=1113","title":{"rendered":"\ud83c\udf2b\ufe0f JEREBU BUKAN SEKADAR UDARA KOTOR \u2014 APA KESANNYA PADA BADAN?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jerebu bukan sahaja mengganggu penglihatan, malah boleh menjejaskan kesihatan kita! \ud83d\ude37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zarah halus dalam udara tercemar boleh memasuki sistem pernafasan dan menyebabkan pelbagai masalah kesihatan, terutamanya kepada kanak-kanak, warga emas, ibu mengandung serta individu yang mempunyai penyakit paru-paru atau jantung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f ANTARA KESAN JEREBU PADA BADAN:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f Mata merah, pedih dan berair \ud83d\udc43 Hidung berair, bersin dan tekak terasa kering \ud83e\udd27 Batuk dan iritasi saluran pernafasan \ud83d\ude2e\u200d\ud83d\udca8 Sesak nafas, terutama bagi pesakit asma \ud83e\udd71 Sakit kepala dan badan terasa letih<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-8.08.24-AM-682x1024.jpeg\" alt=\"\" class=\"wp-image-1114\" srcset=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-8.08.24-AM-682x1024.jpeg 682w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-8.08.24-AM-200x300.jpeg 200w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-8.08.24-AM-768x1152.jpeg 768w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-8.08.24-AM-1023x1536.jpeg 1023w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-8.08.24-AM.jpeg 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udee1\ufe0f 5 CARA LINDUNGI DIRI KETIKA JEREBU:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Kurangkan aktiviti luar apabila kualiti udara tidak sihat. \u2705 Tutup tingkap jika udara di luar tercemar. \u2705 Gunakan pelitup muka jenis respirator N95 apabila perlu berada di luar dalam keadaan berjerebu. \u2705 Minum air secukupnya dan elakkan aktiviti fizikal berat di luar. \u2705 Pantau bacaan Indeks Pencemaran Udara (IPU) melalui saluran rasmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea8 BILA PERLU DAPATKAN RAWATAN?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika mengalami sesak nafas, sakit dada atau simptom pernafasan yang semakin teruk, dapatkan rawatan segera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Ingat! Udara yang kelihatan jernih tidak semestinya bebas daripada zarah halus. Lindungi diri dan keluarga dengan mengambil langkah berjaga-jaga. \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd CAWANGAN ARAU No. 30, Tingkat Bawah, Persiaran Tengku Budriah, Taman Tengku Budriah, Pauh, 02600 Arau, Perlis \ud83d\udcde 017-5877 331<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd CAWANGAN KANGAR No. 2, Jalan Sena Indah 3, Taman Sena Indah, 01000 Kangar, Perlis \ud83d\udcde 017-577 4788<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KLINIK RIZ \u2013 WE CARE \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#KlinikRiz #Jerebu #KesihatanPernafasan #PencemaranUdara #TipsKesihatan #KlinikPerlis #Arau #Kangar #Perlis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jerebu bukan sahaja mengganggu penglihatan, malah boleh menjejaskan kesihatan kita! \ud83d\ude37 Zarah halus dalam udara tercemar boleh memasuki sistem pernafasan dan menyebabkan pelbagai masalah kesihatan, terutamanya kepada kanak-kanak, warga emas, ibu mengandung serta individu yang mempunyai penyakit paru-paru atau jantung. \u26a0\ufe0f ANTARA KESAN JEREBU PADA BADAN: \ud83d\udc41\ufe0f Mata merah, pedih dan berair \ud83d\udc43 Hidung berair, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","hentry","category-kesihatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf2b\ufe0f JEREBU BUKAN SEKADAR UDARA KOTOR \u2014 APA KESANNYA PADA BADAN? 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