{"id":1186,"date":"2026-10-18T07:40:58","date_gmt":"2026-10-17T23:40:58","guid":{"rendered":"https:\/\/klinikrizkangar.com\/?p=1186"},"modified":"2026-10-18T07:40:59","modified_gmt":"2026-10-17T23:40:59","slug":"pening-ketika-bangun-berdiri","status":"publish","type":"post","link":"https:\/\/klinikrizkangar.com\/?p=1186","title":{"rendered":"BANGUN BERDIRI TERUS PENING? JANGAN ABAIKAN! \u26a0\ufe0f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/328b6beb-8fc5-4a41-a439-7d8f9fbf3ee4-683x1024.png\" alt=\"\" class=\"wp-image-1187\" srcset=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/328b6beb-8fc5-4a41-a439-7d8f9fbf3ee4-683x1024.png 683w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/328b6beb-8fc5-4a41-a439-7d8f9fbf3ee4-200x300.png 200w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/328b6beb-8fc5-4a41-a439-7d8f9fbf3ee4-768x1152.png 768w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/10\/328b6beb-8fc5-4a41-a439-7d8f9fbf3ee4.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pernah tak, bila bangun dari duduk atau baring, tiba-tiba rasa berpinar, pandangan jadi kabur atau macam nak pitam? \ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keadaan ini boleh berlaku apabila tekanan darah menurun secara tiba-tiba ketika kita berdiri. Ia dikenali sebagai hipotensi ortostatik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Antara punca yang mungkin:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca7 Kurang minum air atau dehidrasi<br>\ud83e\ude78 Tekanan darah rendah<br>\ud83d\udc8a Kesan sampingan ubat tertentu<br>\ud83e\uddcd Bangun terlalu cepat<br>\ud83e\udd12 Demam atau jangkitan tertentu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Apa yang boleh dilakukan?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bangun secara perlahan-lahan dari posisi baring atau duduk.<\/li>\n\n\n\n<li>Minum air secukupnya, jika tiada sekatan pengambilan air.<\/li>\n\n\n\n<li>Jika pening, duduk atau baring semula sehingga rasa stabil.<\/li>\n\n\n\n<li>Dapatkan pemeriksaan jika keadaan kerap berulang.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea8 Bila perlu dapatkan rawatan segera?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika pening disertai sakit dada, sesak nafas, pengsan, sakit kepala teruk atau lemah anggota badan, dapatkan rawatan kecemasan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jangan anggap pening setiap kali berdiri sebagai perkara biasa. Jika kerap berlaku, sebaiknya periksa di klinik untuk mengenal pasti puncanya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Klinik Riz \u2013 WE CARE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cawangan Arau<br>No. 30, Tingkat Bawah, Persiaran Tengku Budriah, Taman Tengku Budriah, Pauh, 02600 Arau, Perlis.<br>\ud83d\udcde 017-587 7331<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cawangan Kangar<br>No. 2, Jalan Sena Indah 3, Taman Sena Indah, 01000 Kangar, Perlis.<br>\ud83d\udcde 017-577 4788<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#KlinikRiz #TipsKesihatan #PeningKepala #TekananDarahRendah #KesihatanAnda #KlinikPerlis #Arau #Kangar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pernah tak, bila bangun dari duduk atau baring, tiba-tiba rasa berpinar, pandangan jadi kabur atau macam nak pitam? \ud83d\ude35\u200d\ud83d\udcab Keadaan ini boleh berlaku apabila tekanan darah menurun secara tiba-tiba ketika kita berdiri. Ia dikenali sebagai hipotensi ortostatik. \ud83d\udca1 Antara punca yang mungkin: \ud83d\udca7 Kurang minum air atau dehidrasi\ud83e\ude78 Tekanan darah rendah\ud83d\udc8a Kesan sampingan ubat tertentu\ud83e\uddcd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8,5,13],"tags":[57,49,59,43,54,53,60,56,55,58],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-kesihatan","category-perkhidmatan-servis","category-umum","category-virus-bacteria-kuman","tag-hipotensi-ortostatik","tag-klinik-arau","tag-klinik-perlis","tag-klinik-riz","tag-pening-kepala","tag-pening-ketika-berdiri","tag-punca-pening-kepala","tag-simptom-tekanan-darah-rendah","tag-tekanan-darah-rendah","tag-tips-kesihatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BANGUN BERDIRI TERUS PENING? 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