{"id":660,"date":"2026-08-25T09:33:44","date_gmt":"2026-08-25T01:33:44","guid":{"rendered":"https:\/\/klinikrizkangar.com\/?p=660"},"modified":"2026-08-25T09:33:45","modified_gmt":"2026-08-25T01:33:45","slug":"kenapa-berat-naik-walaupun-rasa-tak-makan-banyak-%f0%9f%a4%94%e2%9a%96%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/klinikrizkangar.com\/?p=660","title":{"rendered":"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg\" alt=\"\" class=\"wp-image-659\" srcset=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg 1024w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1-200x300.jpeg 200w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1-683x1024.jpeg 683w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1-768x1152.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEh, saya makan sikit je\u2026 tapi kenapa berat makin naik?\u201d \ud83d\ude29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebenarnya, bukan jumlah makanan sahaja yang kita nampak. Kadang-kadang ada kalori \u201ctersembunyi\u201d yang kita tak sedar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd64 1. Minuman ada kalori<br>Teh ais, kopi manis, air berperisa &amp; minuman 3-in-1 boleh menyumbang banyak kalori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf5a 2. Portion mungkin lebih besar daripada yang disangka<br>Nampak macam \u201csepinggan biasa\u201d, tetapi saiz hidangan tetap memainkan peranan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6a 3. Snek kecil tetapi kerap<br>Biskut, kerepek, kuih atau coklat yang makan sedikit-sedikit tetap dikira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd6b 4. Sos &amp; dressing<br>Mayonis, sos, kuah pekat dan dressing boleh menambah kalori tanpa kita sedar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf19 5. Makan lewat + kurang aktiviti<br>Jumlah tenaga yang masuk dan digunakan sepanjang hari tetap penting dalam pengurusan berat badan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2764\ufe0f Nak turunkan berat bukan bermaksud kena berhenti makan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yang penting ialah:<br>\u2705 Pilih makanan dengan lebih bijak<br>\u2705 Kawal portion<br>\u2705 Utamakan makanan seimbang<br>\u2705 Kekal aktif<br>\u2705 Fahami keperluan badan sendiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jangan sekadar makan kurang \u2014 belajar makan dengan betul. \ud83d\udcaa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalau berat susah turun walaupun dah cuba ubah pemakanan, dapatkan penilaian dan nasihat doktor untuk pelan pengurusan berat yang lebih sesuai dengan keadaan anda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfe5 KLINIK RIZ \u2013 WE CARE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd CAWANGAN ARAU<br>No. 30, Tingkat Bawah, Persiaran Tengku Budriah, Taman Tengku Budriah, Pauh, 02600 Arau, Perlis<br>\ud83d\udcde 017-5877 331<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd CAWANGAN KANGAR<br>2, Jalan Sena Indah, Taman Sena Indah, 01000 Kangar, Perlis<br>\ud83d\udcde 017-577 4788<br>\ud83d\udcac WhatsApp: <a href=\"https:\/\/wa.me\/60175774788\">https:\/\/wa.me\/60175774788<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc Simpan post ini &amp; share dengan kawan yang selalu cakap, \u201cAku makan sikit je, tapi berat naik!\u201d \ud83d\ude06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#KlinikRiz #WeCare #PengurusanBeratBadan #TurunBerat #PemakananSihat #DietSihat #TipsKesihatan #HealthyWeight #WeightManagement #KlinikPerlis #Kangar #Arau<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEh, saya makan sikit je\u2026 tapi kenapa berat makin naik?\u201d \ud83d\ude29 Sebenarnya, bukan jumlah makanan sahaja yang kita nampak. Kadang-kadang ada kalori \u201ctersembunyi\u201d yang kita tak sedar. \ud83e\udd64 1. Minuman ada kaloriTeh ais, kopi manis, air berperisa &amp; minuman 3-in-1 boleh menyumbang banyak kalori. \ud83c\udf5a 2. Portion mungkin lebih besar daripada yang disangkaNampak macam \u201csepinggan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8,5,1],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesihatan","category-perkhidmatan-servis","category-umum","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinikrizkangar.com\/?p=660\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT\" \/>\n<meta property=\"og:description\" content=\"\u201cEh, saya makan sikit je\u2026 tapi kenapa berat makin naik?\u201d \ud83d\ude29 Sebenarnya, bukan jumlah makanan sahaja yang kita nampak. Kadang-kadang ada kalori \u201ctersembunyi\u201d yang kita tak sedar. \ud83e\udd64 1. Minuman ada kaloriTeh ais, kopi manis, air berperisa &amp; minuman 3-in-1 boleh menyumbang banyak kalori. \ud83c\udf5a 2. Portion mungkin lebih besar daripada yang disangkaNampak macam \u201csepinggan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klinikrizkangar.com\/?p=660\" \/>\n<meta property=\"og:site_name\" content=\"KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/klinikrizkangar\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-25T01:33:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T01:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@klinikrizkangar\" \/>\n<meta name=\"twitter:site\" content=\"@klinikrizkangar\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#\\\/schema\\\/person\\\/16f54d87ad0810ae5464be05df98feee\"},\"headline\":\"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f\",\"datePublished\":\"2026-08-25T01:33:44+00:00\",\"dateModified\":\"2026-08-25T01:33:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/klinikrizkangar.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg\",\"articleSection\":[\"KESIHATAN\",\"PERKHIDMATAN \\\/ SERVIS\",\"UMUM\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660\",\"url\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660\",\"name\":\"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/klinikrizkangar.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg\",\"datePublished\":\"2026-08-25T01:33:44+00:00\",\"dateModified\":\"2026-08-25T01:33:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#primaryimage\",\"url\":\"https:\\\/\\\/klinikrizkangar.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/klinikrizkangar.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/?p=660#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/klinikrizkangar.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#website\",\"url\":\"https:\\\/\\\/klinikrizkangar.com\\\/\",\"name\":\"KLINIK RIZ KANGAR PERLIS\",\"description\":\"WE CARE | URAT-SARAF-LUTUT\",\"publisher\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/klinikrizkangar.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#organization\",\"name\":\"KLINIK RIZ KANGAR PERLIS\",\"url\":\"https:\\\/\\\/klinikrizkangar.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/klinikrizkangar.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/KLINIK-RIZ-LogoKLINIK-RIZ-KINI-DIBUKA-DI-PAUH-ARAU-PERLIS.jpg.jpg\",\"contentUrl\":\"https:\\\/\\\/klinikrizkangar.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/KLINIK-RIZ-LogoKLINIK-RIZ-KINI-DIBUKA-DI-PAUH-ARAU-PERLIS.jpg.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"KLINIK RIZ KANGAR PERLIS\"},\"image\":{\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/klinikrizkangar\",\"https:\\\/\\\/x.com\\\/klinikrizkangar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/klinikrizkangar.com\\\/#\\\/schema\\\/person\\\/16f54d87ad0810ae5464be05df98feee\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/klinikrizkangar.com\"],\"url\":\"https:\\\/\\\/klinikrizkangar.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klinikrizkangar.com\/?p=660","og_locale":"en_US","og_type":"article","og_title":"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT","og_description":"\u201cEh, saya makan sikit je\u2026 tapi kenapa berat makin naik?\u201d \ud83d\ude29 Sebenarnya, bukan jumlah makanan sahaja yang kita nampak. Kadang-kadang ada kalori \u201ctersembunyi\u201d yang kita tak sedar. \ud83e\udd64 1. Minuman ada kaloriTeh ais, kopi manis, air berperisa &amp; minuman 3-in-1 boleh menyumbang banyak kalori. \ud83c\udf5a 2. Portion mungkin lebih besar daripada yang disangkaNampak macam \u201csepinggan [&hellip;]","og_url":"https:\/\/klinikrizkangar.com\/?p=660","og_site_name":"KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT","article_publisher":"https:\/\/www.facebook.com\/klinikrizkangar","article_published_time":"2026-08-25T01:33:44+00:00","article_modified_time":"2026-08-25T01:33:45+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@klinikrizkangar","twitter_site":"@klinikrizkangar","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/klinikrizkangar.com\/?p=660#article","isPartOf":{"@id":"https:\/\/klinikrizkangar.com\/?p=660"},"author":{"name":"admin","@id":"https:\/\/klinikrizkangar.com\/#\/schema\/person\/16f54d87ad0810ae5464be05df98feee"},"headline":"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f","datePublished":"2026-08-25T01:33:44+00:00","dateModified":"2026-08-25T01:33:45+00:00","mainEntityOfPage":{"@id":"https:\/\/klinikrizkangar.com\/?p=660"},"wordCount":230,"commentCount":0,"publisher":{"@id":"https:\/\/klinikrizkangar.com\/#organization"},"image":{"@id":"https:\/\/klinikrizkangar.com\/?p=660#primaryimage"},"thumbnailUrl":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg","articleSection":["KESIHATAN","PERKHIDMATAN \/ SERVIS","UMUM"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/klinikrizkangar.com\/?p=660#respond"]}]},{"@type":"WebPage","@id":"https:\/\/klinikrizkangar.com\/?p=660","url":"https:\/\/klinikrizkangar.com\/?p=660","name":"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT","isPartOf":{"@id":"https:\/\/klinikrizkangar.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/klinikrizkangar.com\/?p=660#primaryimage"},"image":{"@id":"https:\/\/klinikrizkangar.com\/?p=660#primaryimage"},"thumbnailUrl":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg","datePublished":"2026-08-25T01:33:44+00:00","dateModified":"2026-08-25T01:33:45+00:00","breadcrumb":{"@id":"https:\/\/klinikrizkangar.com\/?p=660#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/klinikrizkangar.com\/?p=660"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/klinikrizkangar.com\/?p=660#primaryimage","url":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg","contentUrl":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-25-at-8.48.49-AM-1.jpeg","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/klinikrizkangar.com\/?p=660#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/klinikrizkangar.com\/"},{"@type":"ListItem","position":2,"name":"KENAPA BERAT NAIK WALAUPUN RASA TAK MAKAN BANYAK? \ud83e\udd14\u2696\ufe0f"}]},{"@type":"WebSite","@id":"https:\/\/klinikrizkangar.com\/#website","url":"https:\/\/klinikrizkangar.com\/","name":"KLINIK RIZ KANGAR PERLIS","description":"WE CARE | URAT-SARAF-LUTUT","publisher":{"@id":"https:\/\/klinikrizkangar.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/klinikrizkangar.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/klinikrizkangar.com\/#organization","name":"KLINIK RIZ KANGAR PERLIS","url":"https:\/\/klinikrizkangar.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/klinikrizkangar.com\/#\/schema\/logo\/image\/","url":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/04\/KLINIK-RIZ-LogoKLINIK-RIZ-KINI-DIBUKA-DI-PAUH-ARAU-PERLIS.jpg.jpg","contentUrl":"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/04\/KLINIK-RIZ-LogoKLINIK-RIZ-KINI-DIBUKA-DI-PAUH-ARAU-PERLIS.jpg.jpg","width":1000,"height":1000,"caption":"KLINIK RIZ KANGAR PERLIS"},"image":{"@id":"https:\/\/klinikrizkangar.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/klinikrizkangar","https:\/\/x.com\/klinikrizkangar"]},{"@type":"Person","@id":"https:\/\/klinikrizkangar.com\/#\/schema\/person\/16f54d87ad0810ae5464be05df98feee","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7aabe51461d73d116a4d53b473a8dca7d22e8c08cb3cef7d7e9895c57cdb5931?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/klinikrizkangar.com"],"url":"https:\/\/klinikrizkangar.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=660"}],"version-history":[{"count":1,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":663,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions\/663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinikrizkangar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}