{"id":994,"date":"2026-09-28T12:44:13","date_gmt":"2026-09-28T04:44:13","guid":{"rendered":"https:\/\/klinikrizkangar.com\/?p=994"},"modified":"2026-09-28T12:44:14","modified_gmt":"2026-09-28T04:44:14","slug":"%f0%9f%98%b5%f0%9f%92%ab-kenapa-selalu-pening-bila-bangun-dari-duduk","status":"publish","type":"post","link":"https:\/\/klinikrizkangar.com\/?p=994","title":{"rendered":"\ud83d\ude35\u200d\ud83d\udcab KENAPA SELALU PENING BILA BANGUN DARI DUDUK?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pernah tak bila bangun dari duduk atau baring, tiba-tiba rasa berpinar, ringan kepala atau macam nak pitam?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-28-2026-12_40_06-PM-683x1024.png\" alt=\"\" class=\"wp-image-995\" srcset=\"https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-28-2026-12_40_06-PM-683x1024.png 683w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-28-2026-12_40_06-PM-200x300.png 200w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-28-2026-12_40_06-PM-768x1152.png 768w, https:\/\/klinikrizkangar.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-28-2026-12_40_06-PM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keadaan ini boleh berlaku apabila tekanan darah turun sementara selepas perubahan posisi badan. Namun, ada juga beberapa faktor lain yang boleh menyumbang seperti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\ude78 Tekanan darah turun secara tiba-tiba<br>\ud83d\udca7 Kurang minum air \/ dehidrasi<br>\ud83d\udd34 Anemia (kurang darah)<br>\ud83d\udc8a Kesan sesetengah ubat<br>\ud83c\udf7d\ufe0f Gula darah rendah atau lambat makan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Apa yang boleh dilakukan?<br>\u2714\ufe0f Bangun secara perlahan-lahan<br>\u2714\ufe0f Pastikan minum air secukupnya<br>\u2714\ufe0f Elakkan bangun secara mengejut<br>\u2714\ufe0f Amalkan pemakanan yang seimbang<br>\u2714\ufe0f Jika kerap berlaku, dapatkan pemeriksaan doktor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Jangan abaikan jika pening berlaku dengan kerap, terutama jika disertai hampir pengsan, penglihatan kabur, sakit dada, jantung berdebar, sesak nafas atau rasa sangat lemah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd KLINIK RIZ ARAU (PAUH)<br>No. 30, Tingkat Bawah, Persiaran Tengku Budriah,<br>Taman Tengku Budriah, Pauh,<br>02600 Arau, Perlis.<br>\ud83d\udcde 017-5877 331<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd KLINIK RIZ KANGAR<br>No. 2, Jalan Sena Indah 3,<br>Taman Sena Indah,<br>01000 Kangar, Perlis.<br>\ud83d\udcde 017-577 4788<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2764\ufe0f KLINIK RIZ \u2013 WE CARE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#KlinikRiz #Pening #PeningBilaBangun #TekananDarah #Dehidrasi #Anemia #TipsKesihatan #Kesihatan #Arau #Kangar #Perlis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pernah tak bila bangun dari duduk atau baring, tiba-tiba rasa berpinar, ringan kepala atau macam nak pitam? Keadaan ini boleh berlaku apabila tekanan darah turun sementara selepas perubahan posisi badan. Namun, ada juga beberapa faktor lain yang boleh menyumbang seperti: \ud83e\ude78 Tekanan darah turun secara tiba-tiba\ud83d\udca7 Kurang minum air \/ dehidrasi\ud83d\udd34 Anemia (kurang darah)\ud83d\udc8a Kesan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,4,8],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","hentry","category-bypass","category-cheats","category-kesihatan","category-perkhidmatan-servis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\ude35\u200d\ud83d\udcab KENAPA SELALU PENING BILA BANGUN DARI DUDUK? - KLINIK RIZ 22 JAM | KANGAR PERLIS | URAT-SARAF-LUTUT<\/title>\n<meta name=\"description\" content=\"Keadaan ini boleh berlaku apabila tekanan darah turun sementara selepas perubahan posisi badan. 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